Many Systems. Only One You.
Integration is policy. Medicine, movement, and nutrition aligned to one coherent strategy.
How Integration Works

The Integrator: Medical Direction & Strategy
Tony Mathews, MD | Founder, Sequoia Medical 360
Quadruple Board-Certified | Dual Fellowship Trained
Dr. Mathews serves as the integrator of your health strategy. When additional expertise is needed, he coordinates the team and ensures every input is translated into priorities, sequencing, and follow-through.
His role is to turn complex physiology into clear decisions across cardiometabolic risk, endocrine regulation, and long-horizon longevity strategy.
Read Dr. Mathews’ Full Story →


Structural Governance
The Expert: Sensei Leo Lopes | Total Form Fitness
A former U.S. Olympic Training Center athlete with nearly two decades of coaching experience, Sensei Lopes builds strength and conditioning with the discipline of a top-ranked judoka.
Strength and mobility are foundational to long-horizon health. Unguided training can create injury risk or physiological stress. This work is designed to build resilience without compromising joint integrity.


Metabolic Fueling Strategy
The Expert: Rachel Albaum, RD, CDE | Rachel Albaum Nutrition
A Registered Dietitian and Certified Diabetes Educator with over 20 years of experience, Rachel Albaum combines clinical rigor with a practical, real-world approach to metabolic fueling.
Nutrition is not generic dieting. It is a clinical lever that influences insulin sensitivity, inflammation, recovery, and cardiometabolic risk. Rachel works in close coordination with Dr. Mathews so nutrition strategy aligns with your diagnostics and goals.


Biomechanics & Risk Mitigation
The Expert: Dr. Justin Vaidyan | Arise Physical Therapy
Drawing on his background in sports medicine and functional movement, Dr. Vaidyan delivers biomechanically focused physical therapy to restore resilience and reduce injury risk.
Mobility and movement quality are the foundation that keeps training safe and sustainable. This work is preventive as much as it is restorative.