Wellness Coaching:
Sequoia Medical 360

Your Partner in Proactive Health, Resilience & Longevity in Bronxville, NY

Longevity isn’t built through labs and prescriptions alone — it’s sustained day by day through the habits you practice, the recovery you allow, and the clarity you bring to your health decisions. At Sequoia Medical 360, our Wellness Coaching program bridges science with execution — turning advanced diagnostics into real-world results.

We act as your health consultant, strategist, and an extra set of eyes — ensuring nothing slips through the cracks. From daily optimization to navigating the broader healthcare system, we provide accountability, clarity, and continuity so you can thrive.

A Coaching Mindset, Grounded in Medicine

Most patients are told what’s wrong, but not how to integrate lasting change. Our coaching approach complements advanced diagnostics and treatment by:

Translating biomarker data into simple, actionable frameworks.
Embedding new habits into your lifestyle with stepwise implementation.
Using wearables, CGMs, and real-time feedback to track progress dynamically.
Offering guidance on how to coordinate care across specialists, saving you time, energy, and stress.

The result: you don’t just understand your health — you know exactly how to act on it.

What Wellness Coaching Covers

Your program is customized to your health profile and goals, and may include:

Sleep Optimization: Identifying sleep disruptors, building circadian alignment, and improving recovery metrics.
Stress Resilience: Practical, high-yield tools for nervous system regulation and energy balance.
Nutrition Integration: Making Sequoia’s protein-forward, anti-inflammatory dietary strategies fit seamlessly into your daily life.
Activity Design: Reinforcing your Executive Fitness Plan with routines that are portable, sustainable, and adaptive to your schedule.
Recovery Protocols: Balancing intensity with repair — from HRV-guided rest to mobility resets.
Care Navigation: Acting as your extra set of eyes — coordinating with your PCP, OB/GYN, cardiologist, or other specialists to ensure all pieces of your health are aligned.

The Sequoia Medical 360 Advantage in Coaching

Quadruple board-certified expertise: Medical knowledge meets behavior science, ensuring your plan is both evidence-based and practical.
Direct Physician Counsel: Ample, scheduled exam time and streamlined communication to review results with the depth your physiology requires.
Integration with diagnostics: Coaching is directly tied to your biomarker trends, body composition, and fitness data.
Whole-life perspective: From boardroom stress to family demands, your strategies are tailored to your reality.
Trusted partner: We serve as your health consultant and extra set of eyes, ensuring you’re supported in both the big picture and the daily details.

Build a Stronger Tomorrow, Starting Today

Wellness Coaching at Sequoia Medical 360 is where precision medicine meets consistent execution. It’s not about adding more to your plate — it’s about aligning your energy, habits, and care so every year ahead is stronger than the last.

Meet Dr. Mathews
The Sequoia Standard
Request Enrollment
https://sqmed360.com
Located in Bronxville, serving Westchester & all of New York State.
(914) 292-0300
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