Membership at Sequoia Medical 360
A specialist-led membership for adults and their households: a comprehensive examination each year, one written plan, and regular check-ins with a physician who knows you. Membership is deliberately limited.
“In my field, I’m constantly evaluating healthcare models. I can confidently say that Sequoia Medical 360 is the future of medicine.”
— M.K. | Partner, Healthcare Private Equity
How We Work With You
Membership starts with the First 90 Days: a comprehensive longevity-focused examination and a plan in writing. After that, check-ins are usually quarterly. When something needs closer attention, they can be as often as monthly. Each year begins with a new baseline.
The practice is your household’s first call for any health question. Use the patient portal for clinical questions and text for scheduling. You keep your own doctors. When you need a specialist, the referral is made by personal introduction, with your permission.
See how it works→
Evergreen Membership
Evergreen is the core membership at Sequoia Medical 360. It is built around a comprehensive longevity-focused examination each year and the personal plan that comes from it, refined at check-ins through the year.
What the Year Looks Like
One plan covers the five areas that shape long-term health: metabolic and hormonal health, fitness, heart health, cognitive health, and early cancer detection.
The Annual Examination
A comprehensive longevity-focused examination each year, brought together into one written plan for the months ahead.
○ Body composition, fitness testing, advanced blood work, and heart and metabolic markers
○ When appropriate, after discussion, screening whole-body MRI and multi-cancer early detection
○ Each year’s examination sets a new baseline
Check-Ins
Through the Year
Regular check-ins with the physician who knows you, adjusting the plan as your health and your life change.
○ Usually quarterly, and as often as monthly when something needs closer attention
○ The patient portal for clinical questions and text for scheduling
○ Progress measured against your baseline over years, not single visits
Nutrition and Metabolic Health
Nutrition treated as part of your medical plan, guided by your labs, your goals, and how you actually live.
○ A nutrition strategy based on your blood work and body composition
○ Continuous glucose monitoring when it would help, reviewed at check-ins
○ Practical changes you can keep, not rigid rules
Fitness and Recovery
Fitness is measured, not guessed, with a plan that builds strength and endurance and protects against injury.
○ Strength testing, and VO₂ max measured directly when appropriate
○ Sessions with a personal trainer, in person or virtually, with work to do at home in between
○ Sleep, stress, and recovery considered alongside training
Screening and Advanced Testing
Testing is chosen for your history and risk, when appropriate, after discussion. Results become clear next steps.
○ Advanced blood panels, imaging, and cancer screening matched to your risk
○ Data from your watch or ring reviewed at check-ins
○ Results explained in plain terms and built into your plan
Treatment and Specialist Care
Medications, supplements, and specialist care brought into one plan, so each recommendation fits with the rest.
○ Medications and supplements reviewed and adjusted over time
○ Newer therapies considered only when the evidence supports them
○ Your record is kept in the Columbia and NewYork-Presbyterian system, which your other doctors there can also see
Membership covers comprehensive longevity-focused examinations and your personal plan. Testing is part of the examination when appropriate, after discussion.
Sequoia Membership
For households who would rather not to come to a medical office, Sequoia membership brings your examinations and check-ins to your home or workplace whenever practical. When a visit to the practice is needed, it’s scheduled privately, away from other members. The plan and the standard are the same as Evergreen. We’ll walk through both in your introduction.
What Membership Is Not
A few clear lines, so expectations match from the start.
- Not a one-day physical. Your plan is refined through the year, and each year starts with a new baseline.
- Not a replacement for your other doctors. You keep them. The practice works alongside them, so your plan stays in one place.
- Not a rotating team. You work with one physician who knows your history and your household.
- Not one-size-fits-all. Recommendations come from your examination, your goals, and your life.
- Not urgent or emergency care. For emergencies, call 911. For urgent needs, the practice will help you find the right next step.
- Not insurance. You’ll still need health insurance. Insurance is built for care when something goes wrong; membership is built to help you stay ahead of it. Outside laboratory, imaging, and specialist fees may be billed separately.
Ready To talk?
Membership begins with a short conversation about your goals and whether the practice is the right fit for you and your household. It’s complimentary and carries no obligation. If it’s a mutual fit, the next step is your First 90 Days.
Have questions first? Read the FAQ→