Nutrition:
Sequoia Medical 360

Food as Medicine, Designed for Your Biology

At Sequoia Medical 360, we believe food is the most powerful tool to shape health, metabolism, and longevity. Yet no single “best diet” exists. The right nutrition depends on your physiology, goals, and lifestyle — which is why we take a personalized, evidence-based approach that goes far beyond generic advice.

Our Philosophy

Whole-food focus → Prioritizing nutrient-dense, minimally processed foods.
Fiber & fermented foods → Supporting gut microbiome diversity, immune balance, and metabolic resilience.
No dogma — only data → Mediterranean, ketogenic, vegan, carnivore, and plant-forward approaches all have a role when matched to the right patient.
Fasting as therapy → Structured time-restricted eating and physician-supervised prolonged fasts when clinically appropriate.
Sustainable, not restrictive → Nutrition frameworks that fit your life and adapt over time.

Precision Nutrition at Sequoia

Your nutrition plan is guided by advanced diagnostics:

Continuous Glucose Monitoring (CGM) → Real-time data on how your meals impact glucose and insulin.
Metabolic panels → Insulin resistance markers, lipid subfractions, and inflammation tests to uncover hidden risks.
Body composition analysis (InBody® 770) → Tracking visceral fat, lean mass, and metabolic efficiency.
Gut health testing → Identifying imbalances that may influence digestion, energy, and inflammation.

How We Personalize Your Plan

Macronutrient balance — Tailoring protein, fat, and carbohydrate ratios to your physiology.
Meal timing & fasting protocols — Leveraging circadian biology to improve insulin sensitivity and energy balance.
Dietary flexibility — From vegan to carnivore and everything in between, we adapt nutrition frameworks to your biology and preferences.
Integration with medical care — Nutrition linked directly to your hormone, cardiovascular, and metabolic optimization plan.

The Sequoia Medical 360 Advantage

Physician-led expertise — Plans designed with Dr. Tony Mathews’ background in endocrinology, metabolism, and preventive cardiology.
Beyond calories — We address insulin, inflammation, microbiome, and cardiovascular health.
Direct Physician Counsel: Ample, scheduled exam time and streamlined communication to review results with the depth your physiology requires.
Synergy with your full care plan — Nutrition is woven into your executive physicals, advanced diagnostics, and longevity program.

Begin Your Nutrition Journey

Food is not just fuel — it is medicine, longevity, and performance in one. At Sequoia Medical 360, we help you find the nutrition plan that’s right for your biology and sustainable for your lifestyle.

Meet Dr. Mathews
The Sequoia Standard
Request Enrollment
https://sqmed360.com
Located in Bronxville, serving Westchester & all of New York State.
(914) 292-0300
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