Executive Fitness Plan:
Sequoia Medical 360

Physician-Directed Performance & Longevity Training in Bronxville, NY

At Sequoia Medical 360, we recognize that physical fitness is not just about aesthetics — it is one of the strongest predictors of healthspan, resilience, and survival. Research shows that those in the lowest 5% of cardiorespiratory fitness face a 500% higher risk of all-cause mortality compared to those in the top 5%. Similarly, loss of muscle mass (sarcopenia) accelerates frailty, falls, and metabolic decline.

That’s why we created the Executive Fitness Plan — a physician-directed, data-driven, and fully integrated program that transforms exercise into a precision health tool.

A Physician-Led Model of Fitness

Every plan begins with a thorough baseline evaluation, co-developed by Dr. Mathews and Total Form Fitness, including:

Comprehensive Fitness Assessment

Every plan begins with a thorough baseline evaluation, co-developed by Dr. Mathews and Total Form Fitness, including:

Strength testing – quantifying baseline performance and muscle balance.
Flexibility & mobility screening – identifying limitations that affect longevity and injury risk.
Balance & stability analysis – crucial for fall prevention and functional independence.
Power assessment – measuring explosive strength, a key marker of vitality.
VO₂ max testing – the gold standard for cardiorespiratory fitness and survival prediction.

These findings are integrated with your medical evaluation — including endocrine, metabolic, and cardiovascular testing — to create a precise fitness prescription.

Personalized Training Plan

From these insights, Dr. Mathews and Total Form Fitness design a joint precision fitness blueprint, tailored to your physiology and goals:

Strength as a metabolic organ – resistance training 2–4x/week to preserve lean mass, bone density, and metabolic flexibility.
Cardiorespiratory conditioning – zone-based cardio calibrated to VO₂ max results, targeting mitochondrial health and endurance.
Mobility & posture optimization – protecting long-term function and reducing injury risk.
Performance anchors – measurable goals such as improved HR recovery, strength PRs, and endurance capacity.

Integration with Longevity Medicine

Your Executive Fitness Plan is not a stand-alone workout program — it is fully integrated into Sequoia’s longevity and metabolic health model:

Advanced diagnostics: 150+ biomarkers of inflammation, insulin resistance, and lipid subfractions inform your training.
Hormonal optimization: testosterone, thyroid, cortisol, and growth hormone support are evaluated and addressed.
Nutrition strategy: protein-forward, anti-inflammatory dietary frameworks tailored to your physiology.
Continuous monitoring: wearables and periodic reassessments ensure your plan evolves as you do.

The Sequoia Medical 360 Advantage

Co-designed by physician and performance experts: Dr. Mathews leads with medical oversight, working in conjunction with Total Form Fitness for expert execution.
Direct Physician Counsel: Ample, scheduled exam time and streamlined communication to review results with the depth your physiology requires.
Longevity focus: every exercise prescription is tied to long-term vitality, independence, and disease prevention.
One program, one team: medical and performance professionals collaborating on your behalf.

Redefine What Fitness Means for Your Future

The Executive Fitness Plan is more than a workout — it is the medicalization of exercise as a prescription for strength, resilience, and longevity.

Based in Bronxville, serving professionals and individuals across Westchester, NY.

Meet Dr. Mathews
The Sequoia Standard
Request Enrollment
https://sqmed360.com
Located in Bronxville, serving Westchester & all of New York State.
(914) 292-0300
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